Free Yoga @ Sylmar Library!

Free Yoga for Beginners: Selected Saturdays at 11:30 am. (Sylmar Branch, LA Public Library)

Motivational Articles

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Food and Diet

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Theory

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Sutras

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Please check with a Doctor before starting an exercise program. For ADA Accommodations, call 213-228-7430 at least 72 hours prior to event.

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Asanas (Postures)

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General Articles

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Yoga Therapy Articles

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Articles on Practice

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Lifestyle

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Meditations

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Psychological/Spiritual

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